Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN

per 100 gram

Water10.4g
Energy314.0kcal
Energy1314.0kJ
Protein7.72g
Total lipid (fat)2.72g
Ash1.87g
Carbohydrate, by difference77.29g
Fiber, total dietary11.4g
Sugars, total31.3g
Sucrose8.57g
Glucose (dextrose)10.1g
Fructose12.3g
Lactose0.0g
Maltose0.33g
Galactose0.0g
Starch29.03g
Calcium, Ca43.0mg
Iron, Fe12.33mg
Magnesium, Mg122.0mg
Phosphorus, P347.0mg
Potassium, K596.0mg
Sodium, Na356.0mg
Zinc, Zn3.39mg
Copper, Cu0.456mg
Manganese, Mn2.678mg
Selenium, Se4.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.753mg
Riboflavin1.08mg
Niacin13.8mg
Pantothenic acid0.922mg
Vitamin B-61.843mg
Folate, total201.0??g
Folic acid182.0??g
Folate, food19.0??g
Folate, DFE328.0??g
Choline, total24.3mg
Betaine151.2mg
Vitamin B-124.3??g
Vitamin B-12, added4.3??g
Vitamin A, RAE386.0??g
Retinol386.0??g
Carotene, beta2.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU1289.0IU
Lycopene0.0??g
Lutein + zeaxanthin97.0??g
Vitamin E (alpha-tocopherol)0.66mg
Vitamin E, added0.0mg
Tocopherol, beta0.28mg
Tocopherol, gamma1.34mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.38mg
Tocotrienol, beta2.24mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)3.9??g
Vitamin D2 (ergocalciferol)0.0??g
Vitamin D3 (cholecalciferol)3.9??g
Vitamin D155.0IU
Vitamin K (phylloquinone)2.1??g
Fatty acids, total saturated0.48g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.005g
15:00.003g
16:00.424g
17:00.003g
18:00.033g
20:00.003g
22:00.004g
24:00.005g
Fatty acids, total monounsaturated0.339g
14:10.0g
15:10.0g
16:1 undifferentiated0.002g
16:1 c0.002g
16:1 t0.0g
17:10.001g
18:1 undifferentiated0.328g
18:1 c0.322g
18:1 t0.006g
20:10.009g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated0.949g
18:2 undifferentiated0.886g
18:2 n-6 c,c0.881g
18:2 CLAs0.002g
18:2 t not further defined0.003g
18:3 undifferentiated0.062g
18:3 n-3 c,c,c (ALA)0.062g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.001g
20:3 undifferentiated0.0g
20:3 n-30.0g
20:3 n-60.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.009g
Fatty acids, total trans-monoenoic0.006g
Fatty acids, total trans-polyenoic0.003g
Cholesterol0.0mg
Tryptophan0.111g
Threonine0.232g
Isoleucine0.257g
Leucine0.506g
Lysine0.111g
Methionine0.086g
Cystine0.12g
Phenylalanine0.326g
Tyrosine0.154g
Valine0.352g
Arginine0.292g
Histidine0.189g
Alanine0.317g
Aspartic acid0.429g
Glutamic acid2.152g
Glycine0.352g
Proline0.523g
Serine0.343g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg